Are you spending too much time sitting in an office desk? Are you feeling lazy and bored on your couch at home with nothing else to do? Let’s keep those muscles ready for the next surf [...]

When we talk about health, we tend to focus on the anatomical structures, on the functioning of the human body. However, we rarely consider our brain – and what lies inside – as an [...]

For surfing, as with for any physical activity, an appropriate level of mobility is key in order to maximise performance, make improvements, and practice regularly without being encumbered by injury.